If only a piece of peace

In this time of chaos and unrest, we have the power to affirm peace and to take action to make peace reality.

Thanks for the little things makes a big difference

Thanks for the little things? Really? Really. Even though everyone is feeling stress these days, there is plenty of scientific evidence that it does us good to identify and experience thankfulness. Even thanks for the little things. Since I mentioned science, I feel obliged to offer evidence. Psychology Today (2015) cites seven benefits of gratitude […]

Coronavirus stay home: it’s all in the moment

It may not seem much longer, but the Covid-19 Stay Home, Stay Health is really all in the moment. We can bring out attention to what is all in the moment. We can bring our focus to the moment, one moment at a time. That can center our minds and hearts on the very moment’s […]

Stay-home ordeal. What’s the deal?

The stay-home ordeal doesn’t have to be. Here’s the first of a series of ways to ease the ordeal, to make it a good deal, even a positive Big Deal.

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